Category Archives: Diet
The 4 Day Diet Snacks (2)
Ian Smith in his book has a much longer list of snacks (150 calories or less) that what I posted here. I won’t post the whole list but with these 15 , you have most of it. 8 saltine crackers … Continue reading
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The 4 Day Diet Vigorous Day 4
That’s it. This is the last day of the last module. Now you have all the diet posted and you can check it out, go back to it, repeat any number of modules any time you like. It’s been a … Continue reading
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The 4 Day Diet Vigorous Day 3
I took this picture when I was in Hydra back in July. It feels so good to view it and re-live the feeling of relaxation I experienced at the beautiful Sunset restaurant. I start all my days –Vigorous or not, … Continue reading
The 4 Day Diet Vigorous Day 2
The photo is from the “Fruit salad with yogurt” recipe, which is great for today’s diet day. Just save the juice and use low-fat yogurt. I hope you are doing better than me with this module. I’m still not completely … Continue reading
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The 4 Day Diet Vigorous Day 1
Did you follow the 4 Day Diet I started posting in June? Have you been wondering if I posted all the modules? I know I kinda cut you dry when I stopped posting after the Pace module in August. I … Continue reading
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The 4 Day Diet Pace Day 4
Last Pace Day today. I like it when new foods are introduced on different days. Today’s new addition to the variety is chili. Being in Greece, though, where chili is not very popular, it would take an extra trip to … Continue reading
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The 4 Day Diet Pace Day 3
I’m glad there’s syrup on the menu today. I don’t know if it’s the heat or simple exhaustion from swimming and taking care of kids or all of the above but I’m feeling low blood pressure and craving something … Continue reading
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The 4 Day Diet Pace Day 2
I’m continuing to have great pace days. Today I’ve been good eating the 1 egg omelet, maybe a bit more than a cup cooked beans and 2 cups green salad with low fat dressing. My ‘sin’ so far has been … Continue reading
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The 4 Day Diet Pace Day 1
How was the Push module for you? With very powerful attention getters for guests at home and gradually going out for dinner more frequently, it was very hard for me to keep up with the Push module. So, … Continue reading
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The 4 Day Diet Push Day 4
Hey, it’s summer and I’m in Greece. I’m sure peaches are fine substitutes for apples or pears. Push Day 4 2 cups of coffee with no more than 1 packet of sugar and 1 tsp of low-fat milk per cup … Continue reading
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